I posted a photo at http://japan.ronjie.com/2012/11/bento-161-demi-chiizu-chikin-bentou.html of my squished bento box from 3F. Here's a better photo:
And I had this as for my dose of vegetables:
オクラ = okra / lady fingers. なめこ = a type of mushroom. おかか和え = that fish flake "sauce" thing. Pretty good.
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